LOSE OF WEIGHT
Take less caloric fruits and vegetables with food. Leafy vegetables are mist. Salt also increases your weight. So reduce the usage of salt.
Better avoid eating milk products like butter, ghee, curd and fatty foods like chicken and mutton.
Pudina plays an important role in reducing weight. So eat rice with pudina chutney.
Sonti, cumin seeds, black pepper helps in reducing weight.
It is better to take carrot juice daily.
Eat chapattis and dal instead of rice and potatoes containing more amounts of carbohydrates.